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Counseling and Social Services



Upon successful completion of this course the learner will be able to:

  1.   Explain the practice of mindfulness.
  2.   Describe the benefits of mindfulness.
  3.   Practice mindfulness.
  4.   Teach mindfulness techniques to clients.
  5.   Describe the differences between mindfulness, meditation, and flow.

I.    Mindfulness
II.   Purpose of Mindfulness
III.  History of Mindfulness
IV.  Difference Between Mindfulness, Meditation, and Flow
V.   Practicing Mindfulness
VI.  Benefits of Mindfulness
VII. Using Mindfulness With Clients


Course Content
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