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Behavioral Technicians
CAP/CAC/MCAP
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Mental Health CE Courses
Healthcare CE Courses
Leadership
Overthinking, Rumination, and Anxiety: Practical Interventions for Cognitive Overcontrol
Overthinking, Rumination, and Anxiety: Practical Interventions for Cognitive Overcontrol is an advanced clinical training designed to help mental health professionals effectively conceptualize and treat clients who struggle with persistent, repetitive thinking patterns. The course differentiates rumination, worry, and adaptive problem-solving while examining the cognitive, behavioral, and metacognitive mechanisms that sustain overcontrol, including perfectionism, intolerance of uncertainty, and threat monitoring. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Metacognitive Therapy (MCT), this course provides an integrative, evidence-based framework for intervention. Clinicians will learn
how to target maintaining factors such as reassurance-seeking, avoidance, and cognitive fusion, while also adapting interventions for co-occurring conditions including anxiety disorders, depression, trauma-related disorders, and obsessive-compulsive spectrum presentations. Emphasis is placed on practical application, with structured tools, in-session strategies, and between-session interventions that can be immediately implemented across clinical settings.
Course Creation Date: 5/8/2026
This course will award 1 continuing education hour.
Please see the board approval box for course approvals.Course Objectives
1. Differentiate between rumination, worry, and overthinking.
2. Identify key cognitive and behavioral mechanisms underlying overthinking.
3. Analyze maintaining factors contributing to cognitive overcontrol in clinical cases.
4. Apply CBT techniques to challenge maladaptive thought patterns.
5. Demonstrate ACT-based strategies to reduce cognitive fusion and increase psychological flexibility.
6. Implement metacognitive interventions targeting beliefs about thinking.
7. Recognize reassurance-seeking and avoidance behaviors as maintaining factors.
8. Adapt interventions for clients with co-occurring anxiety, depression, OCD, and trauma.
9. Construct treatment plans addressing overthinking and rumination.
10. Utilize structured interventions in both individual and group settings.
Course Author
Board Approvals
National Approvals
Approval for this course applies only to the national boards listed below.
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American Psychological Association (APA)BaysideCEU is approved by the American Psychological Association to sponsor continuing education for psychologists. Bayside Continuing Education maintains responsibility for this program and its content. -
Association of Social Work Boards (ASWB) (ACE)BaysideCEU.com, #1793, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. BaysideCEU.com maintains responsibility for this course. ACE provider approval period: 2/4/2026-2/4/2029. This course is offered in the self-paced/distance learning format. -
The Association For Addiction Professionals NAADACBayside Continuing Education and Development Provider Number 81892 is a NAADAC Approved Education Provider for educational credits. NAADAC Provider number 81892 is responsible for all aspects of the programming. -
The National Board For Certified Counselors NBCCBayside Continuing Education has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6088. Programs that do not qualify for NBCC credit are clearly identified. Bayside Continuing Education is solely responsible for all aspects of the programs.
State Approvals
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California Consortium of Addiction Programs and Professionals CCAPPProvider approved by CCAPP-EI, Provider # OS-21-336-0623 -
Florida Board of CSW, MFT, MHCFlorida Board of CSW, MFT, MHC Provider Number 726 -
Florida Board of NursingProvider number NCE3508 -
Florida Certification BoardProvider 5225-A
Information
- Relevance: This courese is intended for masters and post-doctoral professionals who work with clients with anxiety and ruminating thoughts.
- Content Level: Intermediate
- Course Format: This course is offered as a self-paced distance learning format (reading-based online activity)
- System Requirements: This course is offered online. Internet connection required.
- Course Completion Information: To earn continuing education credit, professionals must register and pay the fee for the course. They must read the content and demonstrate understanding by earning a minimum score of 70 percent on testing materials. The certificate of completion will be able to be downloaded after the above is completed. Refunds will be granted upon request with the withdrawal of credit for the course. For questions, concerns, or to request special accommodations, please call 866-863-4225 or email ContactUs@BaysideCEU.com.
- CEBroker Course ID: 1377101
- Credit Hours: 1
This courese is intended for masters and post-doctoral professionals who work with clients with anxiety and ruminating thoughts.